Maybe you remember the old juicers that were a hassle to clean, wasted  nutrition in the form of discarded pulp and required pounds of produce for a few glasses of carrot juice. I bless my Vitamix everyday with gratitude.

We had a guest recently. He has the body-wide circulatory destructive disease diabetes. 34 million Americans have it and 57 million American have prediabetes. That shock inspired my research which led to cinnamon. Adding 1/4 to 1/2 teaspoon of cinnamon daily over 40 days lowered fasting blood sugar up to 29%, decreased LDL 27% and up to a 30% reduction in triglycerides.

Mornings are spicier.

Mornings are deliciously natural.

Cheers to healthier, happier and kinder living!